Does what you eat really have an effect on how well your hair grows? It certainly does. Healthy hair growth requires a wide variety of vitamins. Your hair reflects the general state of your health. If you’re too busy to eat a healthy diet, and you have lots of stress in your life, your hair will show it.
Hair loss occurs when the diet is inadequate in the B vitamins – especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic …