It might surprise you to know that there is a direct link between hair loss in women and the menopausal stage. Women undergoing menopause do tend to suffer from a lot of physical and emotional changes – changes that are dictated by the female physiology. That includes hormonal imbalances, which consequently lead to lesser production of melanin: the building matrix for hair follicles.

The most common cause of hair loss is low thyroid function, which is common among menopausal women. Other causes include, but are not limited to: changes in hormone levels (decrease or increase), increased testosterone, increased stress (physical or emotional), various medications, scalp/dermatological issues and heredity. Any time sudden hair loss is experienced, one must consider events which took place up to three months prior to the hair loss, as factors affecting hair loss can often take up to three months to have an effect, i.e., were you diagnosed with something new in the past few months? Did you start taking medication during the past few months? Did you go through a traumatic experience (death of a loved one/friend, divorce and any other event that can be categorized as ‘traumatic’). Subsequently, any treatments for hair loss should be given at least three months to have noticeable effects.

You might look into Soy isoflavones which have estrogenic effects (without the risk of synthetic HRT) and have helped many women’s hair thinning problems.

When progesterone levels fall as a result of lack of ovulation, the body responds by increasing its production of the adrenal cortical steroid, androstenedione, an alternative precursor for the production of other adrenal cortical hormones. Androstenedione conveys some androgenic (male-like) properties, in this case, male pattern hair loss. When progesterone levels are raised by natural progesterone supplements, the androstenedione level will gradually fall, and your normal hair growth will eventually resume. Since hair growth is a slow process, it may take four to six months for the effects to become apparent. This can be corrected by using naturally compounded hormones.

Unfortunately, hair loss during this stage cannot simply be counteracted by strong hair re-growth preparations or even over-the-counter products for the prevention of hair loss menopause. In many cases, products like these may even cause more hormonal imbalance, and you might end up in a worse case than before. If you are indeed undergoing menopause, and you are overly concerned with hair loss, here are some tips you could go by to ease your mind.

1. Head on out to the doctor for a complete check-up. Yes. You need to mention the fact that you are undergoing menopause if your medical practitioner does not know yet. A complete check-up can give the doctor a good basis on what steps, methods or hair loss treatments he or she could prescribe without making you suffer from the other possible symptoms of menopause. Also, the pro can look into other angles for treatment, such as increasing your vitamin supplement intake, etc.

Remember, menopause affects women differently. Some symptoms can be mild and can be dismissed just as easily. Other symptoms can be quite painful or emotionally traumatic. Your overall health can dictate whether or not your hair loss problem can be solved by a mere shift in diet, or you need a rather drastic change in lifestyle.

2. Get a second opinion. It’s not that you do not trust your doctor. But if indeed you are concerned with hair loss during your menopausal stage, it might be a good idea to hold consultations with a dermatologist. A dermatologist is a doctor too; only this time he or she specializes in skin and hair care. Give your dermatologist a copy of your complete check up and ask for viable options to either slow down the hair loss process, or give you prescriptions to promote hair re-growth. If your general physician and dermatologists agree on one form of treatment for you, then you have got yourself a medical regimen that you can rely on.

3. Some women prefer to weather the storm by themselves. Technically, there is nothing wrong with this. However, it might be a source of concern especially if you are undergoing severe symptoms from your menopause. If you would rather not seek medical advice, it would be best to read up on menopause and possible hair treatments during this stage. Read as much literature as you can. To avoid the trial-and-error method, you need to read product details over the Web or on the packaging itself. Making an informed choice means having to gain enough knowledge to cut through the marketing and medicine jargon to get to the grain of facts. Try not to base your judgment on product affordability. This might do your health more harm than actual good.

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Certain essential amino acids are found to control the thinning and thickening of hair in laboratory animals. For example, when rats were fed a diet deficient in magnesium, they lost their hair in bunches. The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless! This nutrient-deficient condition was found to be reversible. When the rats were fed a diet that was rich in B vitamins, it resulted in the complete restoration of hair.

Heavy intake of vitamin supplements, in some cases, have resulted in stimulating hair growth. Men deficient in vitamin B6 often lose their hair. When they are deficient in folic acid, some men became completely bald! As in case of animals, when normal intake of theses vitamins were restored, the hair also returned in most instances.

Taking large doses of vitamin A (100,000 IU or more daily) for a long period of time, on the other hand, can trigger hair loss, but stopping the vitamin A will reverse the problem. As in case of deficiencies, often the hair grows back when the cause is corrected.

Essential fatty acids (flaxseed oil, primrose oil, and salmon oil are good sources) improves hair texture. Prevents dry, brittle hair.

Raw thymus glandular stimulates immune function and improves functioning capacity of glands.

Dosage: 500 mg daily.

Caution: Do not give this supplement to a child.

B Vitamins Are Important For Healthy Hair
The best vitamins for hair growth include the B vitamins. These are usually found in whole grains, fresh fruit, brewer’s yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don’t build up in your body like vitamin A does.

• Para-aminobenzoic acid may prevent your hair from graying.
• Inositol can help prevent hair loss.
• Niacin (vitamin B-3) promotes blood circulation to your scalp.
• Panthenol (vitamin B-5) may stop hair loss and help to regrow hair.
• Biotin can also prevent your hair from graying prematurely. It’s also an essential vitamin for preventing hair loss.
• Vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.

B vitamins are important for the health and growth of the hair. Foods rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. Take a vitamin B-complex and supplement it with the following additional B-vitamins for best results.

Vitamin B3 (niacin) – 50 mg 3 times daily.

Pantothenic acid (vitamin B5) -100 mg 3 times daily.

Pyridoxine (vitamin B6) -50 mg 3 times daily.

Vitamin E Can Help With Hair Loss
Dr. John Anne is an herbal specialist who has done extensive research on herbs and alternative health. In his article, Vitamins for Hair Loss that Help in Hair Regrowth, he says that vitamin E is “one of the most beneficial vitamins for hair loss.”

Vitamin E is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair.

Most Americans get enough vitamin E in their diets, but it doesn’t hurt to eat plenty of green leafy vegetables, whole grains, and nuts, since these foods contain other vitamins for hair growth.
Vitamin E increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function.
Dosage: Start with 400 IU daily and slowly increase to 800-1,000 IU daily.

Vitamin A Plays A Role In Healthy Hair Growth
Vitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Vitamin A is found in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs.

Be careful with vitamin A. Your body doesn’t break this one down like it does the B vitamins. Vitamin A can build up in your body to dangerous levels, so don’t take more than you need.

Vitamin C Is Essential For Healthy Hair
Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it’s also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you’ll never have a deficiency in this nutrient.
Vitamin C aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles.

Dosage: 3,000-10,000 mg daily.

Inositol
Inositol is vital for hair growth.
Dosage: 100 mg twice daily.

Zinc
Zinc stimulates hair growth by enhancing immune function.
Dosage: 50-100 mg daily. Do not exceed this amount.

L-Cysteine and L-methionine
Two amino acids belived to improve quality, texture, and growth of hair. They help prevent hair from falling out.

Dosage: 500 mg each twice daily, and on an empty stomach.

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Don’t you just hate it when you look into the mirror and see your thinning hair and receding hair line? Here are the top three reasons for hair loss in increasing order of severity:

1) Hormonal Changes – In some medical conditions, your body starts producing hormones in a random manner. , then the hormonal changes in the body can cause some loss of hair. Similarly, pregnant and menopausal women also experience loss of hair due to hormonal changes.

2) Side effects of medicines – Sometimes the medicines you take for a condition may cause hair fall. In chemotherapy, for example, severe loss of hair happens. This too is not a problem with your hair per se – once your treatment is over, the hair should be back to normal too.

3) Hereditary factors – This is the most common and most serious cause of hair fall. In some people, the male hormone Androgen is converted into a substance known as DHT (Dihydrotestostrone) by enzymes. Note that this hormone is present in women too in small quantities.

This DHT attaches to the hair follicles in the scalp and cuts off the blood supply to them. This makes the follicles shrink and the hair gets thin.

Finally a stage comes when the hair falls off and the follicle is unable to produce any more new hair. With no new hair being produced, baldness starts spreading slowly on your scalp.

A simple solution for this most serious one of the reasons for hair loss, is the FDA approved ingredient Minoxidil. The follicles then regain their original size and start producing healthy hair once again.

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